Calming Playlists
Week One - Trust and connection
An introduction to ENO Breathe with some easy wins and low stakes activities to build trust and connection.
Week Two - Finding space to breathe
Focusing on posture and how we inhabit our bodies helps to build sensory connection with breathing.
Week Three - Breath awareness
Exercises to explore the brain’s perception of breathing and air hunger – and to find ways to lengthen exhalation.
Week Four - Spellcasting: A simple and thorough vocal warm-up
Whether you use your voice to speak or to sing, voices are wind instruments powered by the air that we…
Week Five - Combatting vocal fatigue
Building on week four's ideas for co-ordinating breath and voice, this week features semi-occluded vocal tract (SOVT) exercises.
Week Six - Singing makes you feel good
This week brings together all elements of the ENO Breathe programme. We will reinforce exercises and techniques already covered in…
