
Calming Playlists

Week One - Trust and connection
An introduction to ENO Breathe with some easy wins and low stakes activities to build trust and connection.

Week Two - Finding space to breathe
Focusing on posture and how we inhabit our bodies helps to build sensory connection with breathing.

Week Three - Breath awareness
Exercises to explore the brain’s perception of breathing and air hunger – and to find ways to lengthen exhalation.

Week Four - Spellcasting: A simple and thorough vocal warm-up
Whether you use your voice to speak or to sing, voices are wind instruments powered by the air that we…

Week Five - Combatting vocal fatigue
Building on week four's ideas for co-ordinating breath and voice, this week features semi-occluded vocal tract (SOVT) exercises.

Week Six - Singing makes you feel good
This week brings together all elements of the ENO Breathe programme. We will reinforce exercises and techniques already covered in…

Index of Resources

Twilight Sessions Information Page

Join our Twilight Sessions Mailing List
Use our form to join our Twilight Sessions Mailing List
